Nick's Blog

Welcome to my new blog! Here you’ll find interesting subjects that will matter to you. This blog is a rich source of information and tips regarding health, training, self-defence, nutrition, motivation and a bunch of other theme. In other words, this blog is a perfect tool for you to reach your goals and your own personnal success. So what are you waiting for? Start your reading right now champ! 

Does Intermittent FASTING REALLY WORK!?

Today’s topic is a hot one that many people ask me about constantly:, intermittent fasting. So what does that mean? A lot of people are doing it. It’s trending! People are selling programs on it. People are talking about it, criticizing it, boasting its merits. There’s a lot of literature out there and a ton of contradicting opinions…so what should one make of all this?

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