Welcome to my new blog! Here you’ll find interesting subjects that will matter to you. This blog is a rich source of information and tips regarding health, training, self-defence, nutrition, motivation and a bunch of other theme. In other words, this blog is a perfect tool for you to reach your goals and your own personnal success. So what are you waiting for? Start your reading right now champ!
Today’s topic is a hot one that many people ask me about constantly:, intermittent fasting. So what does that mean? A lot of people are doing it. It’s trending! People are selling programs on it. People are talking about it, criticizing it, boasting its merits. There’s a lot of literature out there and a ton of contradicting opinions…so what should one make of all this?